Starting Monday September 12.  Dave will be contributing articles and videos about health and fitness.

A long-time friend of Today’s Windsor, Dave Orton is Windsor’s local fitness expert. A mainstay in the local fitness industry Dave has been a personal trainer and strength coach for over 15 years.  He has worked with countless people from professional athletes to young children to your everyday average person looking to lose weight.

Dave is widely regarded as the areas foremost expert in the field of strength and conditioning for sport. He is currently the performance consultant for a number of local amateur sports organizations and local athletes. He currently maintains a client list that consists of athletes from the NHL, OHL, MLB, CFL, NLL and professional mixed martial arts.

Throughout his many years as a fitness expert, Dave has lectured and instructed throughout the industry. With topics ranging from weight loss to explosive power development to youth fitness, his knowledge base is broad. He has also authored various articles and continues to expand his range of exposure via the internet.

Holding various certifications and accreditations Dave’s advice and guidance is always current and cutting edge. His theories and strategies are proven and tested, and he is always willing to offer his expertise.

Dave currently balances his days between his clients and managing the training department for Lifestyle Family Fitness where he holds the title of Fitness Director Corporate.