Archive for 'Health & Fitness'
5 Foods To Never Eat (and 5 healthy substitutes)
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods [...]
Health Tips That Keep You On Track
Here are some very basic but often overlooked fitness and health tips that can keep you on track our first month into this New Year. If you’ve committed to making 2012 your fittest and healthiest year [...]
Today’s Movement – Dumbbell Shoulder Press
Time to get fit with Coach Orton! This week, Dave shows us how to do proper dumbbell shoulder presses with proper form, and how to make it harder for those of us who like to challenge [...]
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Want flat abs to flaunt? I commend your desire to slim down, and I’m here to warn you of the 5 myths that most people believe. Don’t waste your time on these: Myth #1: Take diet pills [...]
Today’s Movement – Standing Dumbbell Rows
Time to get fit with Coach Orton! This week, Dave shows us how to do standing dumbbell rows with proper form, and how to make it harder for those of us who like to challenge ourselves! [...]
