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9 Tips for a Longer Life that You Shouldn’t Be Following

Extend Your Life “Stop drinking coffee and alcohol.” “Take an aspirin daily.” How many times have you heard that advice for adding years to your life? Turns out, lots of long-held wisdom just isn’t true. Read on to see which suggestions you should ignore and what actually ups longevity.   1. Lay off the java…. Read more »

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5 Easy Ways to Drop 5 Pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories: The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the… Read more »

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Recipe Of The Day: Peppered Shrimp Alfredo

Prep Time: 30 Minutes Cook Time: 20 Minutes Ready In: 50 Minutes Servings:  6 servings   Ingredients   12 ounces penne pasta 1/4 cup butter 2 tablespoons extra-virgin olive oil 1 onion, diced 2 cloves garlic, minced 1 red bell pepper, diced 1/2 pound portobello mushrooms, diced 1 pound medium shrimp, peeled and deveined 1… Read more »

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The Passionate Wife: Spine Tingling Pleasure for Her

Erotic triggers are those sensual experiences, memories, fantasies or props which connects you to your sexual self and catapults you into delicious and wild abandon. They can make you feel sexy at will, hasten your desire and admiration for your partner’s body and unleash the deeper, wilder, more daring parts of yourself. They can push… Read more »