Archive for 'Health & Fitness'
5 Easy Ways to Drop 5 Pounds
I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories: The first is [...]
Your Guide to Eating Out Right
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When [...]
5 Foods To Never Eat (and 5 healthy substitutes)
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods [...]
Health Tips That Keep You On Track
Here are some very basic but often overlooked fitness and health tips that can keep you on track our first month into this New Year. If you’ve committed to making 2012 your fittest and healthiest year [...]
Today’s Movement – Dumbbell Shoulder Press
Time to get fit with Coach Orton! This week, Dave shows us how to do proper dumbbell shoulder presses with proper form, and how to make it harder for those of us who like to challenge [...]
