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5 Easy Ways to Drop 5 Pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories: The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the… Read more »

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5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Want flat abs to flaunt? I commend your desire to slim down, and I’m here to warn you of the 5 myths that most people believe. Don’t waste your time on these: Myth #1: Take diet pills to speed results. I know it’s so tempting! The ads make compelling claims about the power of popping a… Read more »

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Coach Dave Orton on 7 Days To Change Your Life

The Real Food Challenge Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle… Read more »

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Coach Dave Orton On A Recipe For A Flat Belly

Is Your Belly Flat or Fat? Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health than those extra pounds that accumulate on your hips or thighs. The fat around… Read more »

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4 MUST-HAVES In Every Meal With Coach Dave Orton

  This may be the most important message of the year regarding your eating plan for 2014.   If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year…   1) Pay attention to the cooking method   The way a meal is cooked determines how many… Read more »