Archive for 'Dave Orton'
Today’s Movement – Body Weight Curls
Time to get fit with Coach Orton! This week, Dave shows us how to do body weight curls with proper form. Walk your feet back or forward to make it easier or harder for you, depending on your [...]
5 Easy Ways to Drop 5 Pounds
I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories: The first is [...]
Understanding Exercise-Induced Weight Gain
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as [...]
Your Guide to Eating Out Right
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When [...]
The Importance of Your Kid’s Breakfast
Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct [...]
