9 Tips for a Longer Life that You Shouldn’t Be Following

Extend Your Life “Stop drinking coffee and alcohol.” “Take an aspirin daily.” How many times have you heard that advice for adding years to your life? Turns out, lots of long-held wisdom just isn’t true. Read on to see which suggestions you should ignore and what actually ups longevity.   1. Lay off the java…. Read more »


Recipe Of The Day: Watermelon Salad

Prep Time: 20 Minutes Ready In:  20 Minutes   Ingredients 2 small watermelons 2 apples – peeled, cored and chopped 1 (15 ounce) can canned diced pineapple in juice, drain juice and reserve 2 bananas, cut into bite-size pieces 1 pound seedless grapes   Directions   Cut each watermelon in half ( lengthwise). Using a… Read more »

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Nutrition Is Key To Healthy Hair

The secret to healthy hair isn’t found in a bottle on a drug store shelf. It’s found in the produce section at the supermarket. “Your hair is an outward look at what’s happening on the inside,” says holistic nutritionist Joy McCarthy. “The food you eat everyday provides the raw materials to create healthy, strong and… Read more »


Recipe Of The Day: Best Chili You’ll Ever Make

INGREDIENTS 2 teaspoons oil 2 onions, chopped 3 cloves garlic, minced 1 lb lean ground beef 3/4 lb beef sirloin, cubed 1 (14 1/2 ounce) can diced tomatoes 1 can dark beer 1 cup strong coffee 2 (6 ounce) cans tomato paste 1 can beef broth 1/2 cup brown sugar 3 1/2 tablespoons chili sauce… Read more »


Win Denby Products

Established in 1809 Denby has been making pottery in the heart of the English countryside for over two hundred years, taking the lead and setting the standards which others aspire to. We have a rich heritage that we are immensely proud of and which has been built up over many generations. Craftsmen’s skills have been… Read more »


5 Easy Ways to Drop 5 Pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories: The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the… Read more »

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Houida And Friends – Women And Balance (Part 2)

Houida chats with Stephanie Zekelman, Doris Lapico and Daniella Tartaro about finding balance in you life. These three philanthropic ladies chat about how they do it.   CLICK IMAGE TO VIEW VIDEO


Win Valmont Skin Care

For more than 25 years, the Valmont Group has been helping women and men master the visible signs of aging. Heir to traditional Swiss medicine, the company draws inspiration from the unspoiled natural resources of Switzerland and the latest cellular cosmetic research findings to formulate utmost anti-aging skin care products featuring visible and long-lasting efficacy…. Read more »


Win A Vitamix

Bring home the same power and performance experienced by chefs and restaurants around the globe. This compact design simplifies everyday kitchen tasks and creates whole-food meals, while fitting easily under most kitchen cabinets. Create smoothies, hot soups, and frozen desserts in one machine.  It’s beyond impressive and you could win it! Vitamix inspires the creation… Read more »

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Organization Ideas

Houida and the ladies chat about some neat ideas for your home. CLICK IMAGE TO VIEW VIDEO

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    Baby It’s Cold Outside

    The Windsor-Essex County Health Unit has issued a “cold weather health advisory” for this week. With the windchill factor, most days will feel substantially colder and will pose a risk of frostbite and hypothermia. The Health Unit advises residents to be aware of the cold temperatures and take precautions to ensure you are bundled up… Read more »

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    Airport Arrest

    A Windsor man was arrested after threatening to to shoot a flight attendant during a flight returning from Cuba last night. Windsor police were contacted by the pilot of a Sunwing flight around 7pm. Police were told that a man had become aggressive after he was cut-off alcohol service on the plane and had been… Read more »

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    Under the Covers – Infidelity

    “Your bed is the scene of the crime!” Houida, Harmony and Nancy discuss the topic of infidelity. Click on the image to watch the video.

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    A Woman’s Worth

    It’s been a long time since I sat back, had a moment to myself and read A Woman’s Worth by Marianne Williamson but tonight I grabbed my book and a cup of Chai Tea and read it again. Ladies, if you’re looking for an empowering and enlightening book, this is the one for you. It’s… Read more »

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    What makes YOU happy?

    In this day and age where there is so much doom and gloom, I wanted to hear something positive and something happy instead. Today’s blog is simple. I want to know what makes you happy? Does getting a raise at work make you happy? What about hearing someone you love say “I love you”? What… Read more »