9 Tips for a Longer Life that You Shouldn’t Be Following

Extend Your Life “Stop drinking coffee and alcohol.” “Take an aspirin daily.” How many times have you heard that advice for adding years to your life? Turns out, lots of long-held wisdom just isn’t true. Read on to see which suggestions you should ignore and what actually ups longevity.   1. Lay off the java…. Read more »


Recipe Of The Day: Watermelon Salad

Prep Time: 20 Minutes Ready In:  20 Minutes   Ingredients 2 small watermelons 2 apples – peeled, cored and chopped 1 (15 ounce) can canned diced pineapple in juice, drain juice and reserve 2 bananas, cut into bite-size pieces 1 pound seedless grapes   Directions   Cut each watermelon in half ( lengthwise). Using a… Read more »

Woman with hair blowing

Nutrition Is Key To Healthy Hair

The secret to healthy hair isn’t found in a bottle on a drug store shelf. It’s found in the produce section at the supermarket. “Your hair is an outward look at what’s happening on the inside,” says holistic nutritionist Joy McCarthy. “The food you eat everyday provides the raw materials to create healthy, strong and… Read more »


Recipe Of The Day: Best Chili You’ll Ever Make

INGREDIENTS 2 teaspoons oil 2 onions, chopped 3 cloves garlic, minced 1 lb lean ground beef 3/4 lb beef sirloin, cubed 1 (14 1/2 ounce) can diced tomatoes 1 can dark beer 1 cup strong coffee 2 (6 ounce) cans tomato paste 1 can beef broth 1/2 cup brown sugar 3 1/2 tablespoons chili sauce… Read more »


Win Denby Products

Established in 1809 Denby has been making pottery in the heart of the English countryside for over two hundred years, taking the lead and setting the standards which others aspire to. We have a rich heritage that we are immensely proud of and which has been built up over many generations. Craftsmen’s skills have been… Read more »


5 Easy Ways to Drop 5 Pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories: The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the… Read more »

photo (31)

Houida And Friends – Women And Balance (Part 2)

Houida chats with Stephanie Zekelman, Doris Lapico and Daniella Tartaro about finding balance in you life. These three philanthropic ladies chat about how they do it.   CLICK IMAGE TO VIEW VIDEO


Win Valmont Skin Care

For more than 25 years, the Valmont Group has been helping women and men master the visible signs of aging. Heir to traditional Swiss medicine, the company draws inspiration from the unspoiled natural resources of Switzerland and the latest cellular cosmetic research findings to formulate utmost anti-aging skin care products featuring visible and long-lasting efficacy…. Read more »


Win A Vitamix

Bring home the same power and performance experienced by chefs and restaurants around the globe. This compact design simplifies everyday kitchen tasks and creates whole-food meals, while fitting easily under most kitchen cabinets. Create smoothies, hot soups, and frozen desserts in one machine.  It’s beyond impressive and you could win it! Vitamix inspires the creation… Read more »

photo 1

Organization Ideas

Houida and the ladies chat about some neat ideas for your home. CLICK IMAGE TO VIEW VIDEO

  • pb

    Recipe Of The Day: Easy Peanut Butter Bars

    Ingredients   Original recipe makes 1 9×13-inch baking dish   cooking spray 1 3/4 cups all-purpose flour 1 1/4 cups packed light brown sugar 3/4 cup peanut butter 1/2 cup butter, softened 3 tablespoons milk 1 egg 1 tablespoon vanilla extract 3/4 teaspoon salt 3/4 teaspoon baking soda 1 (6 ounce) package chocolate chips (optional)… Read more »

  • DrBray

    Medical Monday’s With Dr. Peter Bray – All About Breasts

    When we discuss breast procedures, size and shape of the breast are the two separate (but often interrelated) aspects people are most commonly looking to change.   Size: Many women are just looking for an increase in breast size. This is commonly the case with younger women and comes down to a discussion about breast… Read more »

  • her

    The Passionate Wife: Spine Tingling Pleasure for Her

    Erotic triggers are those sensual experiences, memories, fantasies or props which connects you to your sexual self and catapults you into delicious and wild abandon. They can make you feel sexy at will, hasten your desire and admiration for your partner’s body and unleash the deeper, wilder, more daring parts of yourself. They can push… Read more »

  • cake3

    The Best Gluten Free Cake Ever!

    Yes, I purposely capitalized my title…that’s how serious I am about how ABSOLUTELY DELICIOUS this cake is. I am not easily impressed with healthy deserts. Although I am “Drug Free Pharmacist” and make a point to make healthy decisions in life, I have a sweet tooth and grew up, like many kids, on chocolate bars,… Read more »

  • DrBray

    Medical Monday’s With Dr. Peter Bray – Weight and Cosmetic Plastic Surgery

    People often ask me about their weight and whether they should lose weight before undergoing cosmetic plastic surgery. Does it make a difference? I have a lot of conversations about it. Weight is a very important consideration and is one of the key points I address in every consultation. I believe that patients should achieve… Read more »